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Posted by on in Stop Bullying Articles

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Year 12 exams are nearly over, which means school leavers are letting their hair down and starting to celebrate. Schoolies events are on the radar of parents and teachers, and Year 11 students may be starting to plan their own celebrations for next year. Preparation is key, so it's a good time to start having conversations about the good, the bad and the ugly of the Australian Schoolies ritual.

Schoolies events are viewed by many as a rite of passage for adolescents, marking their transition into adulthood, greater independence, and a highly-anticipated life after twelve years of schooling. The event is seen as an opportunity to unwind after exams, have fun with friends, build new relationships, and create shared memories [1]. Research also shows, however, that excessive alcohol consumption is considered by many adolescents to be an integral part of the Schoolies experience [1, 2]. 

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In recent years we've seen greater acceptance and communication around the topic of mental health. We've also seen a growing number of initiatives aimed at reducing stigma and increasing support for people who are struggling with mental health issues.

During the month of October, communities across NSW will come together and hold events to celebrate Mental Health Month, which coincides with World Mental Health Day on the 10th of October. This year the focus is on sharing the journey: promoting positive social connections to help people cope with mental health issues, build resilience, and improve their wellbeing.

Bullying, and in particular cyberbullying, can have a serious impact on the mental health of children and adolescents. Students involved in cyberbullying have poorer mental wellbeing [1], and higher levels of anxiety, depression, stress, loneliness, and substance abuse [2]. 

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Social support is central to our psychological and physical wellbeing, and can buffer against the effects of stress and illness [1]. When families, friends and communities reach out and offer support, it can have a profound impact on the lives of vulnerable people, including children and adolescents. A simple and effective way to offer that support to the people in your world is by asking, "are you OK?"

Thursday 14 September 2017 is R U OK? Day, a day which reminds us all that we have got what it takes to ask, "are you OK?", and support those struggling with life.

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Today’s high school students have grown up using smartphones and iPads, and most have had a digital footprint since birth.

In 2015, eighty-two per cent of teens were online, according to ACMA research, and 80 per cent used a smartphone. These figures rise every year. 

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A recent survey of 20,000 Australian school children found that one in four students have experienced bullying. Bullying is when people use words or actions to repeatedly, and intentionally harm another person and is often conducted by someone who has more power or influence than the victim. The bullying cycle perpetually disempowers the victim, who feels increasingly helpless.

According to the Australian Bureau of Statistics CensusAtSchool survey, longitudinal studies have consistently found strong links between school bullying and mental health problems, with victims at risk of developing depression, anxiety and suicidal ideation. Similarly, perpetrators of bullying are also at risk of developing depression, anti-social personality and substance use disorders[1].  

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