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Posted by on in Student Wellbeing Articles

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We can all feel down, stressed or lonely at different times in our lives. Depression, anxiety and other mental health conditions can affect anyone. But for many of us, putting our hand up and asking for help can be incredibly difficult. It is therefore important for the whole community to know the signs that someone is struggling and know how to offer support. 

On Thursday 12th of September, individuals, schools, workplaces and communities across Australia got behind R U OK?Day. Whether it was a morning tea, a sausage sizzle, a school assembly or a fundraiser, R U OK?Day sparked discussions about mental health and the importance of having regular, meaningful conversations with the people around us.

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We can all make a difference in the lives of those who might be struggling by having regular, meaningful conversations about life's challenges.

Every year R U OK? run a campaign in the lead up to R U OK?Day, which is held on the second Thursday in September each year. This year R U OK? have launched the ‘Trust the Signs’ campaign, which aims to give everyone in the community skills to notice when someone needs support and the confidence to start a conversation that could change a life.

The message is simple: if you think something’s not quite the same with someone you know - there’s something going on in their life or you notice a change in what they’re doing or saying - trust your gut instinct, and take the time to reach out and start a conversation.

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