Mental health is a growing concern for Australian young people. A report by Mission Australia and the Black Dog Institute found that 1 in 4 young people were experiencing mental health challenges in 2020, compared to 1 in 5 in
October is Mental Health Month in Australia, coinciding with World Mental Health Day on the 10th of October. This year’s Mental Health Month theme is ‘Tune in’. The theme encourages everyone to tune in to themselves, tune in to others,
Do you know how the people around you are really going? R U OK?Day is coming up on Thursday 9th September 2021. This year, we’re encouraged to make a moment meaningful by asking “Are you OK?”. 2021 has been a
Primary school student health is easy, right? Surely all you need to do is feed them well and let them loose outside to run around? Sadly, as all parents, carers and educators know, promoting physical and emotional health in children
It’s early June 2021, and as I open Australian news from my Berlin apartment I see that Melbourne has ventured into another snap lockdown. Having taught in Melbourne before moving to Germany, I immediately thought of my previous colleagues and
R U OK?Day is Thursday 9 September 2021. Here’s how you can prepare to start a life changing conversation, any day of any month of any year. R U OK?DAY. EVERYDAY R U OK?Day may not be until September but
Thursday 10th September is R U OK?Day, a national day of action that reminds all Australians to check in with the people around them and support anyone who is struggling with life. 2020 has been a difficult year for all
1 in 5 Australians are affected by mental ill-health, but many do not seek help due to stigma. October is Mental Health Month, an awareness month that encourages us to think about our mental health and wellbeing, break down the
We can all feel down, stressed or lonely at different times in our lives. Depression, anxiety and other mental health conditions can affect anyone. But for many of us, putting our hand up and asking for help can be incredibly
We can all make a difference in the lives of those who might be struggling by having regular, meaningful conversations about life’s challenges. Every year R U OK? run a campaign in the lead up to R U OK?Day, which
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